Last year, I gave a TEDx talk about social media’s impact on mental health, discussing concepts such as highlight reels, social currency, FOMO, and online harassment, which have led to lower self-esteem, anxiety, stress, and depression. I suggested small, one-time negative instances might not dramatically reduce your mental health, but when micro-aggressions repeatedly occur over time, you have a macro problem.
As human beings living in the digital age, the internet is endlessly shifting the ways in which we communicate with one another.
When I told people I enjoyed working seven days a week, they were in disbelief.
Continue reading “How working 7 days a week helped my state of mind”
As a young graduate I found myself, like many others, scared to take the leap into the job market. I didn’t feel like I was ready to leave school and decided to pursue a Master of Professional Communication to advance my education. To help save costs on living expenses during my studies and be closer to the campus I moved into my grandfather’s place, located a little west of Toronto.
Convocation is a momentous day — one that can be equal parts exhilarating and frightening. After all, it’s the culmination of years of hard work and the start of a new chapter.
As Ryerson students prepare to take their first steps into post-graduation life, this month’s Alumni Blog reflects on some key career-related lessons (for new grads and seasoned professionals, alike) that I have picked up since graduation.
Changing careers can be daunting, and even more so after you’ve established yourself in a career for a few years. Most of your contacts are in your initial industry, and switching careers usually involves more continuing education on your own time with personal sacrifices, not to mention ensuring it doesn’t interfere with your current career. Once you do have the education behind you, you need to make the move. I did just that.
This month I’ll be celebrating 13 years in the professional workforce. After six companies, two promotions and an MBA somewhere in the middle of all that, I constantly remind myself to run my own race.
I had sold my previous business and was looking to start a new one. I spent about 3 years searching for a business that could make money and have a good growth rate. This included going back to Ryerson to complete my MBA; I felt an MBA would give me a different point of view and help me evaluate my business opportunities.
Before I graduated in 2006 with a B.Comm, major in finance and a minor in marketing, I thought I knew exactly what my career path would look like. As it turned out, there’s more to life than an office on Bay Street and the allure of dollar bills.
There’s a lot written about reinvention these days. Most of the editorials are about companies. The drivers are those who fix their businesses before they break. The passengers are the ones who avoid reinvention for as long as they can, and the roadkill are the companies that never deal with transformation or leave it so late that the business is already toast.
Continue reading “Attention baby boomers: Are you ready to reinvent yourself?”